SESSION 1 with JIA JAMALI

Incorporating Fitness into Everyday Life

 In this session, you will learn:

• Even with a full schedule adding fitness and healthy eating can be achievable 

• Effective Strategies for women who work full time and also parent 

Jia Jamali is a school principal, mindset coach and holistic fitness trainer, who helps women integrate movement and wellness into real, everyday life with intention and purpose.

With over 15 years of experience in education and community spaces, she understands the challenges of balancing work, children, faith, and personal responsibilities. Jia’s approach to fitness goes beyond aesthetics; she invites women to reflect on why they move, connecting physical health to mental clarity, emotional regulation, and spiritual grounding.

Through The Daily FitFam and JJF4Women, she guides women toward sustainable habits that honour their bodies, without the pressure of perfection. A community-engaged leader and mental health advocate, Jia is known for her honest, relatable and faith-centered approach that empowers women to care for their bodies as an amanah, through all seasons of life.

SESSION 2 with NAZIMA QURESHI

Healthy Meal Strategies

 In this session, you will learn:

•  Healthy Meal Strategies, particularly as we approach Ramadan

• Plan-a-head schedules to encourage healthy meal options

• Practical strategies to ensure the correct amount of macro nutrients are within each meal

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health.

She is a two time author, a food journal entitled Eat Better, Feel Better, Live Better, and The Healthy Ramadan Guide.

She has been featured in CNN, CBC, Canadian Living, Self Magazine, Globe and Mail, and NY times. 

Her philosophy is to live a healthy lifestyle that includes enjoying all foods as well as enjoying being physically active.

Instead of focusing on restricting ourselves, she teaches clients which foods they should be adding to improve their lives. Nazima has helped many people make real changes in their lives, such as weight loss, improving their health, and improving their relationship with food. 

She is the co-founder of thehealthymuslims.com, which is dedicated to helping Muslims make healthy eating and fitness the easy choice. You can connect with Nazima at @nutritionbynaz on Instagram.

SESSION 3 with SAMAN MUNIR

Strength Training and Common Pitfalls

In this lesson, you’ll learn:

• The importance of strength training and balanced nutrition

• Learn how to balance high achievement with sustainable health.

• Cultivate routines that boost vitality, longevity, and peak performance.

Saman Munir is a certified personal trainer based in Toronto, Canada, with over 8 years of experience in the fitness industry.

As a devoted mother of three, she understands the unique challenges busy parents face when trying to prioritize their health.

Her mission is to empower individuals and families to build strength, confidence, and sustainable habits—showing that fitness can be achieved even amidst the demands of everyday life.