In this episode...

Laura: 0:00

Welcome everyone here at Boss It. We would love to hear from you. Join us in our Boss It community by heading over to our website, bossitclub.com and join our mailing list. As we grow, we will be launching our community of fellow Boss It BFFs, and we want you to be a part of it. Okay. Sophia Noreen. Let's dig into this I can't wait to tell them all about how we got here

Sophia Noreen: 0:25

Welcome to the Boss It Podcast. My name is Sophia Noreen and I took an Etsy startup and launched it in big box retailers within 12 months. As a creative with an entrepreneurial drive, I left my full time career in healthcare to find better harmony between career, family and self care. We believe you can have it all. Yes, you can launch and run a successful scalable business while maintaining harmony in all aspects of your life. We believe we can learn from each other and draw on many experiences to create the best life possible. During each episode, we will share proven life hacks that will keep you on top and striving every day. There should be no hesitation. Make a plan. Take action. We are here for you. This episode of the Boss It Podcast is brought to you by the Full Focus Planner. Guys, trust me, it's super difficult to run a business, plus have yourself organized with everyday life. Trust me. I know. We have found that the Full Focus Planner is the best planner to help me and it's the best planner that will help you stay focused every day. What I love most about this planner is that this, it does a really good job of breaking down your quarterly goals. And then it helps translate them into weekly goals and daily goals. Head over to the link in our show notes to check out this fantastic planning tool. All right, guys, let's get started.

Sophia Noreen : 1:41

Hello, everyone. Welcome to another amazing podcast at the Boss It Podcast. Today we had Tega Orhorhoro on and I am so excited because I've been following her for a while. And if you have seen any of our posts on Instagram, she actually was one of the posts because one of her TikToks went completely viral. And she's going to tell us all about that journey and I'm going to pass over the mic to her because I want her to first get philosophical. And this is her thing, guys, like mantra is her thing. So I'm so super stoked to hear her mantra. And I want you to hear it and I want to hear how it connects to your entire story. Hi, how are you?

Tega Orhorhoro: 2:18

Hi, my name's Tega Orhorhoro. I currently live in Michigan. And I guess my mantra started as "Continue" and "You're a bad bitch", you kind of just meshed together. Because it started off with during COVID me and my friend would get really stressed and anytime we knew we were really stressed would be like, I'm a bad bitch. And then she would just go and, like, you're a bad bitch. And it's kinda like hyping each other up via text. And it just became like a weird little signal. And the "continue" is from my parents. And continue and keep going are just just random words that got put together. And so it just became my mantra because it related back to the people who motivate me and keep me going and keep me motivated as I go throughout my day and my life, and everything happens with it. And then mantra just added with a little more, a couple of things, are just like my depression and anxiety and these things that randomly just click with me. And that's just kind of how it went, honestly.

Sophia Noreen : 3:05

Yeah. And, you know, that post and that TikTok, I've watched it so many times. It really resonated with a lot of us because you said you're a bad bitch. And I just felt like yeah. I am like, this is hard. This is not easy. This year has been... and I dunno. I won't go into my story today, but it's been a heck of a roller coaster as it has been for you as well. And adding to everything, with social isolation and just the fact that our normalcy has been completely gone. I know right now, Toronto is in lockdown. I think Michigan's in lockdown...

Tega Orhorhoro: 3:37

We're in like a partial lockdown. It's more indoor dining and certain things are closed. But they started opening up stuff a little bit. They opened up movie theaters, which it really isn't as bad. I went to a movie theater with my family and friends and it was literally just my family and another family, which was like two people that was that.

Sophia Noreen : 3:53

Yeah. So what I'm going to do is for people who have not been introduced to Tega's profile yet on TikTok or on Insta, she'll give us all our handles at the end. But I want you guys to see this video. Because saying 'continue" and saying "bad bitch" I think it's empowering. And I think everyone should watch it 110%. And so a little bit more about continue. I know your parents use that as their mantra for you as you guys grew up. Do you think that shaped you?

Tega Orhorhoro: 4:21

As Africans, we never settle on anything. It's not like we dwell in what is happening in a negative way. I've just been through a lot and it's always like this has happened, move on. Keep going. Take what you've learned from this. Keep going, keep advancing on, keep going. It's kind of a push-war mentality. Even affected me in college. It's oh, I failed this test. Nope. Keep going. Continue on. Push harder. It was just always you're fighting for yourself. You're fighting for your betterness. You're fighting for everything you want, and it's just you. And you're the only one who can really motivate you with a tiny bit of help.

Sophia Noreen : 4:55

Yeah. And it, you know, it really does come from within, right? If you're surrounded by people who are saying continue and you are really in that headspace, it doesn't matter what the outside world is presenting itself. Either as a success or either as a learned opportunity, or as you defined it, you can say failure, that's just as fair. It depends on, I guess some people don't say failure. They say learned opportunity. But whatever resonates with you. The point is that you basically are pulling that from within, that continue from within. And I think it's so important for our community to hear this because sometimes you might not have that positivity in your atmosphere and surrounding yourself, making your community strong around you and taking role models, like Tega has to say, you know, yeah, you have to continue. You are a bad bitch. And I liked how in that video too, you really did pull in forms of mental health that are very common. And you said I know your depression is hitting you hard. I love that. I love that.

Tega Orhorhoro: 5:52

It was definitely tough so I was working in politics at the time, I still do. But I was going to a client and he was about two hours away. I just knew it was going to be a really negative day. And honestly I pulled over and made this video not thinking like anyone was going to need it .Mainly it was just for me. And I posted it and within literally 20 minutes was at 6,000 likes and it just kept going from there and kept going from there. And it was really honestly, because my mental health was going to be horrible that day. And like, yes, I ended the day with like horrible mental health, which I knew. I knew I was just going to be super anxious and you're always going to be super depressed and like I was spending an entire day at a location that I kind of didn't want to be in, but needed to be in. And so I made that video thinking like I needed it and didn't think anyone else would need it. And I'm glad that people need it. I'm glad that people needed the push and persistence to keep going when they needed to keep going.

Sophia Noreen : 6:41

Yeah, you did a ton of people a favor that day and just being so raw and honest. It really helps people relate. We really appreciate that. Let's go into your story a little bit more. Maybe give our listeners a background of who you are

Tega Orhorhoro: 6:53

I'm not from the United States. I'm actually from the UK. I was born in Nigeria and raised in the UK. I moved here when I was 14, so I did high school here, a little bit of middle school, just like a tiny bit high school here and college here. And I graduated college and I'm hoping to get my Masters. I'm like two credits shy of graduating college but technically I did and just need to do those two credits while I'm getting my masters done. And that should be all good. And I kinda started to talk on a whim. I downloaded it like five days before Michigan went down to lockdown. I just watched videos for about a month. I literally watched videos for about a month and went into different communities on TikTok or surrounded by different communities. Your for you page is the communities you're a part of and the people you're following, who follow you are also communities you're part of, and just kinda, you know, went through it. And there was not a lot of positive content and people. I needed that. And so I started making react videos. It's not an alternate persona, just because code switching, I do it a lot. It's like between different accent voices based on the people you're around. And I guess I just do it naturally just to make people feel comfortable, I guess. And that's just the way I was raised. And I went that way. And I started reacting to these videos in my African accent, which I do a lot. And it just blew up from there and people loved it and people enjoyed it. A lot of it was just first hyping people up. And I wasn't speaking on a lot of my first react videos. It was just me looking or doing little things. And then one video I started speaking and people just loved it and I kept going from there. And then I made these positive content videos, but they kind of sat in my drafts until the Continue was the first one I posted. And it just kind of blew up from there and I keep making positive content. I actually have a video on posting today which I'm really excited about just to kind of like wrap up and hype up people for 2021 and kind of mixed between positive videos body positivity, mental health react videos. Because positive is good, but you always have to make people laugh, but you always have to be honest. So I kind of mix that into my content because we all know I need that. I need that. And a lot of the videos I post, I literally watched them back so many times because I need it. And I know that's really crazy to say to watch myself back. But watching myself back, it's like, I enjoy making TikToks 'coz they help with my mental health. And sometimes it sucks because there's comments that are really negative and people try to start stuff, but then I realized I'm making so much impact on so many different people that it should not matter at all what those negative comments are.

Sophia Noreen : 9:14

I think you touched on a really great point there. At the very end, there will always be critics. You're not going to get a hundred percent positivity. If you do, then amazing. But think you touched on a really solid point saying that even if there's critics, you just, go back to your mantra. You just continue, who cares? You're doing this not for those critics. You're going out there. You're putting out positive content. Content where people can relate to you and relate to you on multiple levels. Like you said, you, call it code switching. SoT ega, just so people are not like, oh my gosh, who is this? So Tega will code switch her accent to her Nigerian accent, and then to an American accent. And I find it funny. You don't have a UK accent at all.

Tega Orhorhoro: 9:52

Oh, no, I do. I just, I guess I don't use it a lot as often. It just kind of happens. But yeah, no, it's just, it's really situational and growing up, it's just a lot of African-Americans or foreign people honestly do it a lot. It's not something that's uncommon. It's just uncommon to people who don't do it. And I guess I'm one of many TikTokers and content creators who literally have done it. And people are really confused. I literally have every single post I've made someone goes, so that's her real voice. And I'm like, and then my fans have gotten to the point where they just respond and comment, like she code switches, please look it up. And then they were like, oh, I just learned something new. And it's just, it's very uncommon for some people, but I and others on Tik Tok and I'm into digital content creation community have started making it very common. I've started making a realization like we do this because we don't want questions like this. Do you understand what I mean? We do what we do so we don't have to deal with "where are you from?" "How do you speak like this?" "Why do you sound this way?" Things like that.

Sophia Noreen : 10:50

It's interesting because the world is not that big anymore. Right? Like we can communicate seamlessly with anybody throughout the globe, but yet the whole question about the accent, I find it, confusing at the same time, because. Why would you be confused? Right. You know, I don't know, but we have to be empathetic and realize that they've never experienced that either. So it's our opportunity and your opportunity to say this is a thing, and it helps us relate to the community speaking to. It's like you're an ambassador, you know, like for that community.

Tega Orhorhoro: 11:22

I don't think I'm the best ambassador for the community,

Sophia Noreen : 11:25

Please.

Tega Orhorhoro: 11:26

I try just to educate people because a lot of people didn't feel it's common and the people who did, I think there was one video where I explained exactly what code switching was. And that also went viral and actual college professors, people, foreign countries. Like, we're having discussions in the comments. People who lived in two generational households, they have Indian parents but are American. They code switch. And they were having conversations. Africans were having conversations. It was one of the best videos I think I did of 2020 because it's started up a very deep conversation of what this is, why people do it and why it's important to understand why we do it. And normalizing it because my great grandchildren from now won't be code switching for sure. But I will. My kids might. And other kids in my generation might. It was something that people do. And it wasn't just me but a lot of people were able to reinforce that idea. It's not just one person, it's multiple people.

Sophia Noreen : 12:18

With any ethnic minority who speaks either a different language in the home or whatnot. I don't think we ever realize the term or maybe I didn't. I'm naive and that I guess I could switch to when I work. So I used to work as a physiotherapist in the hospital and I would speak Hindi or Punjabi to the patients. And my assistant, she didn't speak it, but because every third word was English, we called it Pinglish or Hinglish. She was like, wow, you're really good at switching out, but I can understand most of this. Cause your every other word is like English. I'm miming.

Tega Orhorhoro: 12:52

Nigerians have broken English, which is just the way we talk. I think it was just like the whole colonization thing that just helps they were able to speak the way that the foreigners wouldn't understand. So my parents do like weird broken English stuff and I still do too, but it literally I understand what you're saying 'cause I'll do it. I did it once in front of my I had a friendsgiving a year ago and. Me and my Nigerian friend who were there were speaking in broken English and all my American friends white American friends, were just sitting there like...

Sophia Noreen : 13:19

What are they saying?

Tega Orhorhoro: 13:20

So confused and someone actually pulled up Google and they were like, what does this word mean?

Sophia Noreen : 13:24

Yeah, seriously.

Tega Orhorhoro: 13:26

She was like... that was one of the funniest things that happened.

Sophia Noreen : 13:28

Yeah. It's very interesting. It has a lot of learning for all of us, I would say. And now it's fantastic. So guys, if you're watching her TikToks, don't be shocked. Her accent might change. I don't know if she's going to want to do it at the very end for us. You can, maybe she can do an outro for us. I love her intro and outros. But let's continue because that's no pun intended. Let's go on with the interview. Tega, what's one piece of advice you wish you knew prior to starting your journey as an entrepreneur or content creator?

Tega Orhorhoro: 13:55

You can't control what happens. And you have to let it happen and adapt to it. I was sitting here and I looked on September 29th, I was at 40,000 followers. December 27th, I hit 900,000. I had no choice. I still sit in here and I'm like, I'm not ready for a million people to know I exist. But I'm ready for a million people to experience a bit of joy, experienced a bit of break, bring a little laughter and hope back into the lives with my videos. It's not about my existence anymore. It's about making an impact in other people's lives. Also a good piece of advice is others' happiness can also bring you happiness. Because if you surround yourself with happy, positive people, it will definitely boost your ability to be a positive, kind person. Also find people that keep you grounded. I know this is a lot of advice...

Sophia Noreen : 14:43

No, I love it.

Tega Orhorhoro: 14:46

The one advice I got told it was actually a couple of fans and a friend sent me a video and this was for new content creators. I actually sent this video also to a new friend of mine who's blowing a bit up on TikTok, too. And it was like surround yourself with people who keep you grounded. And I didn't understand what that meant, but as my platform kept growing, because they sent me that video when I was at 100k, now I'm at 900K. And now I have TikTok friends who understand what I'm going through. But then I have friends who understand TikTok but not what I'm experiencing. But these people keep me grounded and be like you have a million people but you need to still remember who you are and what you're doing and why you're doing it. Does it make you happy? Does it not make you happy? Does this, you know, do you have to voice your opinion because at some points in time, like I can't support you in things and I speak out on it. But that's kept me grounded that I'm not changing and fitting the mold. I'm not hanging out with people who are doing TikTok for money. Yes, I'm in the creator front and making $2 a video. But that's paying off my student loans. Right. And the people who've kept me grounded have reminded me that you did this to help with your mental health. And it turned it to making others happy, but also making yourself happy. Don't forget that. Don't forget where you started and don't forget where you're going. I don't know where I'm going. One, let's be clear about that. If someone made a joke "I'll see you in a movie two years down the road" and I'm like, yeah. Actually I got weirdly reached out to by a casting agent for two Netflix shows and I'm... sitting, Let's not do that.

Sophia Noreen : 16:13

Well, when you're ready, when you're ready.

Tega Orhorhoro: 16:14

When I'm ready, give me like two years. But just I don't know where I'm going, but I want to bring positivity and hope where I'm going. In that direction where I'm going and let's see what happens. The world is an oyster. Is it an oyster? It

Sophia Noreen : 16:29

an oyster. Sure it can be. It can be whatever we want it to be, girl. And see if we reflect one year ago just for getting this as a fun exercise just because a lot of people get stuck on, I'm going to do air quotes, "stuck". Tell us where you were a year ago Tega.

Tega Orhorhoro: 16:44

A year ago I was in a classroom literally crying because it was literally like, kind of around finals time. And it was like my last final for like graduation. So a year ago, At this time I just graduated, but I still had a couple of finals left to do, and I was just getting a lot of my grades back. And I also received an email saying that like I needed these two, it was actually four credits, the last four credits, which is like one class to graduate. And I'm sitting here like, so I just walked, I technically had my diploma before credits are holding me back. What So look now a year later, I am, I don't know.

Sophia Noreen : 17:19

It goes to your point, right? Like you were saying that you don't have control over a lot of things. You put out a video with good intention and it rewarded you immensely. And I think that's wonderful advice. If you have the right intention and you move forward with that intention. And you're trying to help others, like you can have huge impact. It will reward you indirectly because you never sought out to, I don't know if you sought out necessarily to be a content creator or if that was your ultimate goal; but to put positive light out, there was your intention and then, you know, movie calls and all the rest of it. That's going to come along your way because of your intention. I love that. And then just saying that you don't actually have control or just kind of like spectators. This big role is a bit. I think you said something on one of your podcasts along that line as well.

Tega Orhorhoro: 18:10

I think that's in all my podcasts. I think I said that, but I don't remember what episode I did.

Sophia Noreen : 18:15

Yeah, that's very insightful. And I think everyone can agree with that. A lot of, especially 2020, we're recording this at the end of 2020. And I imagine we'll release it sometime in 2021, January. But 2020 just shows everyone that we are really spectators at the end of the day. And as long as we put our best intention forward and stay grounded, as Tega said, you know, surround yourself by staying grounded. Okay. This is getting a bit more practical. How do you keep yourself moving and how do you goal set and manage your time, especially now because you have a lot of different things going like on the go right now.

Tega Orhorhoro: 18:43

I haven't had any set goals. In certain things until like now or recently. A couple of goals are like I set for myself. Like in December, a little bit before Thanksgiving, I set myself a goal and I was like, okay, I want to do vlogmas because I really want to grow my YouTube channel. It was something I didn't really think I needed to do, but I want to be able to take my content from TikToK to move it to YouTube, to see more personal stuff. To react to full length videos, to do more things, And so I basically set that goal of I'm going to do vlogmas. I'm going to drop a couple of podcast episodes. I'm going to do the 12 days of giveaways. So these were like kind of set goals that reminded me every single day, this is what I need to do to prep for the next day. It was also like goals of seven to eight videos on TikTok a day because I had so many videos in my drafts that I needed to clear out. So I was like, yo, I really don't want to go into 2020 with more than a hundred videos, which I'll be spending pretty much today posting a lot of those. So I kinda just set those small goals from there and they built it up. And now I'm at the goal where I'd really like 60k on Instagram because now we're in 100K. It's one of those weird things where I feel like people forget, there's other avenues of social. Like you follow me on, not all my content is on TikTok. I'm pushing a lot of my followers to l go and follow me on Instagram and following me on YouTube, and then set smaller goals. Beause then I'm like, hey, I need 5K on my YouTube. I need 5K on Insta, then I can post on TikTok and then that will filter out. But there's also issues with TikTok algorithm where like a lot of that posts that I may post, not everyone will see it. So I've posted three times about Instagram and YouTube and now most of my followers are seeing it, maybe like 10,000 of them so far, but with 100K not everyone will see the same video at the same time. It's just something I should have done earlier. But yeah, that's kind of how I set myself grounded. It's small consecutive goals that I'm doing at the same time is basically overall what I'm saying. It's like small goals, but wrapped up in a big concept idea. So growth was the idea. And then these were the small growths for goals. And then I reward myself in the sense of not reward myself or reward others. Like I might do a giveaway or I might post a video that's been sitting in my drafts. You know, that type of thing.

Sophia Noreen : 20:49

That's amazing. And then how do you manage your time? Because you have all these goals.

Tega Orhorhoro: 20:53

Here's the thing. I was not the best time management person freshman year of high school That went all the way through freshman year of college. And sophomore year of college was actually when I learned how to manage my time. And it's a sense of what do I need to prioritize what needs to be done at a certain time range? So let's say I took today. I have to find a photo and prep for my giveaway that I'm doing tomorrow. Why do I have to do that? Because I work tomorrow from 3:00pm to 10:30pm. So if I don't find the thing today and do that today, then I will have to do it in the morning. I have a to-do list. I actually use a to-do list of what I practically need to get done for the day. And I typically write it the day before and then currently draw out the day. I'll write out exactly what else I need. So typically I would start with that and that will help me manage my time a little bit. So I typically think a day ahead while I'm currently in the day. So tomorrow, I work .Tomorrow do I need to cook lunch? Do I need to make dinner? Or do I need to do this? So I typically start the day before when managing my time. Also when it comes to TikTok videos, I'm filming either late at night or early in the morning and then post throughout the day, because I won't have time throughout the day to post it. And that's the same thing with my YouTube videos. I have a video that I need to put up tomorrow that I'm filming today, editing today, and then making the videos and all the thumbnails and all that stuff today, so that it's ready to go tomorrow while I'm at work. And all that other stuff. So today I'll spend a lot of prepping, but the execution won't happen till later. And that's kinda like where I, my time management has really come from. It started in sophomore year. Like I have a paper that's due in two weeks. Is it a research paper? Is it like one of those opinion papers, that type of thing? What amount of prep do I need? Okay, I have two weeks. I have other stuff going on. Let's forget it for about a week. At the end of week one into week two, now let's get going. And now my paper's ready a day and a half before I'll leave it in my folder. Maybe edit it like a couple of hours before it's due to make sure it's perfect. Turn it in. So there's a lot of prep work behind the scenes to get to where I need to be.

Sophia Noreen : 22:42

It's amazing. Yeah. And I think anticipating those smaller goals or smaller steps like you have, and then really just saying, okay, my intention is to cover them at this time, and this time. That way they're ready to execute at this time. So it's really like it's executive thinking. Yeah. And if you don't have that executive thinking, then you need to go and train yourself to say, okay, this is a multi layered task or a multi-layered goal because your goals were to grow and grow on multiple channels. So now you had to have a strategy in place to say, okay, I have to execute on TikTok. I got to execute on Instagram. I have to execute on YouTube. And then I have to spin this wheel so they all know about each other. So they're following everywhere. So that is crazy execution and executive thinking and amazing strategy. So we can definitely all learn from that because no matter what business you're in, you need to get visibility and growth. And I think Tega has really mastered that for sure, by taking her intention taking the messaging and then starting on one platform and say, okay, I can go on all these platforms simultaneously. All right. I have one more question for you. How do you manage it all? Through the ups and downs and keeping yourself in check ?Your mental health, your physical health, what have you been doing? Given the fact that you've had so much growth, how has that changed or how have you improved those areas for yourself?

Tega Orhorhoro: 24:00

Honest opinion. I typically have just reached out to like friends. I like talking, communicating with people. So anytime I feel stressed or mentally not in the right place, either stopped, talk to a friend. I have some key steps. Have I taken a hot shower? Maybe that'll help. Have I eaten something, you know, to put my stomach in a good place? Am I watching a movie or something that I enjoy? These are kinds of things that also my therapist talks to me about. Do I need to get out of the house and get some fresh air? Do I need to do this and this? Just small, tiny things that help consistently have like mentally put me in a good place. I've started forming a lot of TikToks when I'm eating because that's actually a positive place for me to do. At a desk and I'm not standing and being a little more animated. Some videos are more relaxed and just chill and calm down. But people still enjoy it, you know? So mentally that's really, what's helped. And then there's some days where I take a break when it gets too much, I've taken a break for two or three days from TikTok and from social. And I know it worries people a little bit, but the friends who are friends will reach out and just be like, "hey, I hope you're okay". The fans who really care will message me and I'd be like, I'm fine. I just need a little space. Like, no hate towards you or anyone. I just, I'm a person, too. I need a little bit of a space. I understand celebrities when they're just like, they want their privacy. I'm not, I don't, I'm not saying I'm a celebrity, but I'm saying privacy is important and this is a private time for me. And I need a little bit of space and a little bit of time on my own, that type of thing.

Sophia Noreen : 25:22

That's great setting boundaries, knowing when you need to turn it off is fantastic. Not a lot of people understand that concept until they hit burnout. I think they realize that after burnout and they're like, "oh, darn". You hit the nail on the head Movement eating right. Really checking in with yourself and then setting those boundaries, especially because you're in the light so much posting so regularly and multiple times a day, I can see people thinking that's the only way they can connect with you. I don't know, with your close friends and families, if you set expectations with them and saying, you can always reach out to me other ways. Or like for people who are on that content creation journey and that sort of the goals are aspiring for, you suggest setting expectations with family and friends so you don't have that constant worry about them?

Tega Orhorhoro: 26:06

Yes, definitely. I think just having your set group of grounded people are really important. And I've talked to a couple of TikTok friends about it. There needs to be a group of people who ground you. Like I have four TikTok friends. I consistently talk to my actual best friends and my actual siblings. Cause I have a lot of siblings and my parents. Yeah. My dad is slowly understanding the concept of TikTok and like, why, I guess, I'm so famous. And he's trying to understand that because like family members from N igeria will send them videos, like, your daughter is hilarious. So he's enjoying it. He's also a very quiet, reserved person. So I've been doing lives and he's been coming on and saying hi, so he's getting into it. But those people have been there and they're adapting to what I'm going through. I'm still there for them, cause it's not all about me. They're also there for me and they now know I have this extra thing that's added on to the whole situation.

Sophia Noreen : 26:55

Convincing parents when it comes to content creation is. They won't fully get it until later on, but I'm happy to hear that your parents are starting to like, be like, oh, okay. This is actually a feasible career. It's a feasible path; can bring a lot of other opportunities. And at the end of the day, you're just really filling people with positivity and helping them move along on their own journey. So that's fantastic. I'm happy to hear that as well. Okay guys, that's all the questions we have for take it today. But before we go, I really want her to tell us where we can find her. I want you guys to go follow her content because you will be extremely inspired and you'll be addicted like me. So Tega, where can everyone find you?

Tega Orhorhoro: 27:33

You can find me at @tegareacts on TikTok, playcheerleader on Instagram and then Tega O horhoro on YouTube. I know that's a really weird combination. There was a whole branding thing, I guess when they found me, they put @playcheerleader, so I can even have time to change my name on Instagram so they all match, but that's where you can find me. So again, I'm @tegareacts on TikTok at, @playcheerleader on Instagram and then Tega Orhorhoro on YouTube. I do also have a tweet Twitter, which has all @playcheerleader, but I. rarely am on Twitter.

Sophia Noreen : 28:04

Awesome. And I'm going to link all of the links. I mean, I'll type everything in the show notes so you guys can go and just tap on the link and you can go straight to her pages and give her a follow or subscribe. And Tega, I'm going to request something only if you're comfortable. Can you close us off? As you would close off your own podcasts. Oh, you've heard about your podcast. What about your...

Tega Orhorhoro: 28:22

Oh, my podcast is just Continued by Tega Orhorhoro.

Sophia Noreen : 28:25

And I'll tag that as well. Okay. So Tega, do you want to close this out as you close out your own podcast?

Tega Orhorhoro: 28:30

Uncles and aunties. Thank you for joining us. Thank you for listening and thank you for spending your time with us today. I hope this advice helped you in any way possible. So don't forget to continue, carry on, keep going, and we'll see you very soon.

Sophia Noreen : 28:45

Thanks again. Bye for now, guys.

Sophia Noreen: 28:48

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